A fun weekend learning the Garuda Tara Sling repertoire

A three day course with James D’Silva learning the Tara Sling as part of the Garuda Method repertoire. This is a great piece of equipment that can be added to the Balanced Body Springboard that adds a whole new dimension to a full body movement workout. Great for spiralling movements, strength and fluidity.

Can’t wait to get using some of this repertoire with some of my clients!