A full house for Saturday mornings class at Chidham Village Hall. Using a soft Pilates ball, spikey balls and resistance band to challenge balance, mobilise and strengthen feet, feel space in the body and to feel the body as a fully interconnected being and bit of relaxation at the end. Exploring new ideas, vibration and humming!
Saturday sessions are one off classes that are perfect if you can’t manage a weekly class.
Next session in July is fully booked but new dates will come out for later in the year.
Watch this space…
