With me at the moment it’s all about the breath, well maybe not all, but understanding more about how we breathe and how that can affect us is certainly an interesting and popular topic at the moment.
Which coincides perfectly with my new online class that I am looking to start on a Tuesday evening at 6pm.
A different class to my others, this will focus on breathwork, self massage, inner focus, gentle mobility and hopefully lead to an overall sense of wellbeing.
Something to help nuture and nourish you through the winter months.
If this sounds like it might be of interest to you or know someone who might benefit from it, just get in touch.
