After two weekends of online training with James D’Silva I am now qualified to teach ‘The Garuda Method Matwork Foundation’.
James is the founder of The Garuda Method and his repertoire is very much Pilates based with a focus on the breath, the spiralling motions of the body, and working on the body as a fully integrated structure to bring strength and multidimensional movements to the body with rhythm and fluidity.
I look forward to bringing this method into my teachings as it blends wonderfully with my other movement training and principles.
