Very pleased to now be a Heartmath Certified Practitioner! This certification is for Stress, Anxiety and Self Regulation and blends in perfectly with the other things I can offer my clients. The consideration of the breath is so important along with how we can work to improve our vagal tone and help our fight/flight response. Focusing on whole body health is so important and especially over the past two years which will have challenged everyone’s nervous system, this is a wonderful way to focus inwards and help yourself heal. Get in touch if you would like to know more.
