First Aid Kit for Body and Mind will be a six part workshop focusing on different aspects of the body’s systems to help your overall health and well-being.
More details coming soon!
If you are seeing a health practitioner about any problems, it is advisable to get advice from them first before you undertake any form of exercise.
Group classes are paid for in advance and no refunds are given for classes missed, however it is possible to catch up in another class in that block (subject to availability)
Please give at least 24 hours notice for cancellation of private movement and hands-on treatment sessions, otherwise the session will still be chargeable.
"Every body both inside and out is unique and what works for one may not work for the next client, so my approach is always adaptable to the individual and their needs as much as possible". Andrea
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