Its 10 years today since I first qualified as a Pilates Teacher and I am not entirely sure where those years have gone, but they have certainly been …
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Are you sitting comfortably?
So some great information on Saturday from The Fascia Hub on the pelvis. Joanne Alison did a great talk on where we might visualise the position of …
Back home for now!
Well we managed a six week block for one of my classes face to face and now we are moving back online, hopefully not for too long. Keeping my …