A full house for Saturday mornings class at Chidham Village Hall. Using a soft Pilates ball, spikey balls and resistance band to challenge balance, …
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Recent feedback from a Heartmath client
Great feedback from a recent client who had Hearmath sessions with me. Heartmath is a simple technique that uses focused breathing techniques to …
A great evening at Manuka Chichester with my wellbeing talk
A great evening last Thursday at Manuka Health shop in Chichester presenting my talk The Interconnected Self. Thank you to all that attended and I …